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    You are in: Home / Recipes / Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, Recipe
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    Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    GoldsmithLissa's Note:

    South Beach Diet - Phase 1

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium bow, whisk together the eggs and milk. Stir in scallions, thyme, parsley, pepper and salt.
    2. 2
      Place asparagus and water in large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stire after 2 minutes. Drain, pat dry, and add to egg mixture.
    3. 3
      Heat medium nonstick skillet coated wtih cooking spray over medium heat. Pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until bottom just begins to set. Sprinkle with 1 tsp of cheese. Add one-quarter of asparagus pieces. Cook for 5 minutes, or until eggs are almost set.
    4. 4
      Using a large spatula, fold the omelet in half. Cook for 3 minutes or until omelet is golden and cheese is melted. Turn onto a plate and keep warm.
    5. 5
      Coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. Garnish with chives.

    Ratings & Reviews:

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    Nutritional Facts for Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.5
     
    Calories from Fat 65
    44%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 212.4 mg
    70%
    Sodium 199.0 mg
    8%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.3 g
    9%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    reduced-fat goat cheese

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