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    You are in: Home / Recipes / Asparagus Guacamole Recipe
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    Asparagus Guacamole

    Asparagus Guacamole. Photo by twissis

    1/1 Photo of Asparagus Guacamole

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sharon123's Note:

    What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine asparagus and water in a 2 quart saucepan.
    2. 2
      Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
    3. 3
      Simmer 8 to 10 minutes or until tender.
    4. 4
      Rinse with cold water; drain.
    5. 5
      Blot asparagus with a paper towel to remove excess moisture.
    6. 6
      Combine asparagus, yogurt and lemon juice in food processor or blender.
    7. 7
      Process till smooth.
    8. 8
      In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
    9. 9
      Chill, if desired.
    10. 10
      Serve with raw veggies or tortilla chips.
    11. 11
      Enjoy!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 14, 2009

      55

      I had oodles of asparagus to use and came across this great recipe. I'm vegan so made the following changes. No yogurt--subbed in 2 T plain hummus. Also left out the oregano and cayenne going for a more traditional guacamole flavor. WOW! Crazy cool how great this tastes with just a tiny fraction of the calories and fat of regular guacamole. We'll be making this "Not-camole" a lot I'm sure. THANKS!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2003

      55

      Asparagus lovers unite! This is a refreshing change from Avocado guacamole. Lovely with the chopped tomatoe to give a chunky texture. I used 3 cloves garlic, The only thing I would do differently next time is to add a few drops of hot sauce. No mistake this recipe is excellent as it is but some (me) like it hot. Thanks Sharon for a recipe that will keep them guessing

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2007

      45

      This was a nice surprise served with chips before dinner. Everyone was amazed that asparagus would make a nice guacamole. I imagine we'll be having this again. (: Thanks for posting, Sharon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Asparagus Guacamole

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 13.7
     
    Calories from Fat 2
    15%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 56.2 mg
    2%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.9 g
    3%
    Protein 1.1 g
    2%

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