Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus Guacamole Recipe
    Lost? Site Map

    Asparagus Guacamole

    Asparagus Guacamole. Photo by twissis

    1/1 Photo of Asparagus Guacamole

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sharon123's Note:

    What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine asparagus and water in a 2 quart saucepan.
    2. 2
      Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
    3. 3
      Simmer 8 to 10 minutes or until tender.
    4. 4
      Rinse with cold water; drain.
    5. 5
      Blot asparagus with a paper towel to remove excess moisture.
    6. 6
      Combine asparagus, yogurt and lemon juice in food processor or blender.
    7. 7
      Process till smooth.
    8. 8
      In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
    9. 9
      Chill, if desired.
    10. 10
      Serve with raw veggies or tortilla chips.
    11. 11

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 14, 2009


      I had oodles of asparagus to use and came across this great recipe. I'm vegan so made the following changes. No yogurt--subbed in 2 T plain hummus. Also left out the oregano and cayenne going for a more traditional guacamole flavor. WOW! Crazy cool how great this tastes with just a tiny fraction of the calories and fat of regular guacamole. We'll be making this "Not-camole" a lot I'm sure. THANKS!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2003


      Asparagus lovers unite! This is a refreshing change from Avocado guacamole. Lovely with the chopped tomatoe to give a chunky texture. I used 3 cloves garlic, The only thing I would do differently next time is to add a few drops of hot sauce. No mistake this recipe is excellent as it is but some (me) like it hot. Thanks Sharon for a recipe that will keep them guessing

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2007


      This was a nice surprise served with chips before dinner. Everyone was amazed that asparagus would make a nice guacamole. I imagine we'll be having this again. (: Thanks for posting, Sharon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Asparagus Guacamole

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 13.7
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.3 mg
    Sodium 56.2 mg
    Total Carbohydrate 2.4 g
    Dietary Fiber 0.9 g
    Sugars 0.9 g
    Protein 1.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes