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    You are in: Home / Recipes / Asparagus Frittata Bites Recipe
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    Asparagus Frittata Bites

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef #573662's Note:

    Served warm or at room temperature. Good enough to eat as an appetizer by themselves or on small toasts

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl whisk together eggs, 1/2 cup swiss cheese, milk, salt and pepper.
    2. 2
      Cut tips of asparagus and set aside.
    3. 3
      Chop remaining asparagus and add to egg mixture.
    4. 4
      Pour into 8" square metal cake pan.
    5. 5
      Sprinkle with remaining cheese.
    6. 6
      Arrange asparagus tips neatly and evenly over the top.
    7. 7
      Bake at 350 for 30 minutes or until golden and knife inserted in centre comes out clean.
    8. 8
      Remove from pan.
    9. 9
      Cut into 16 squares.
    10. 10
      Cut each square diagonally in half to form triangles.

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    Ratings & Reviews:

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    Nutritional Facts for Asparagus Frittata Bites

    Serving Size: 1 (29 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 35.9
     
    Calories from Fat 21
    58%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 56.5 mg
    18%
    Sodium 44.7 mg
    1%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 2.9 g
    5%

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