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    You are in: Home / Recipes / Asparagus Frittata Recipe
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    Asparagus Frittata

    Asparagus Frittata. Photo by Derf

    1/4 Photos of Asparagus Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Terese's Note:

    This is from A Gondola On The Murray recipes. Enjoy

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    Units: US | Metric


    1. 1
      Preheat oven to 180°C (350°F).
    2. 2
      Trim and wash the asparagus and cut into small pieces.
    3. 3
      Fry in butter and a touch of olive oil, gently until soft.
    4. 4
      Use a pan that you can place in the oven.
    5. 5
      Crack the eggs into a bowl, and mix with parmesan cheese, cream, salt and pepper.
    6. 6
      When well mixed pour over the asparagus.
    7. 7
      Stir gently with a fork over a low flame, until you see the bottom of the frittata beginning to form.
    8. 8
      At this point place the pan in the oven where the frittata will cook in about 10 minutes, try not to overcook.
    9. 9
      Remove from the oven, run a spatula around the edges of the pan, tip it upside-down on a tray and then upside-down again onto a suitable plate.

    Ratings & Reviews:

    • on December 03, 2007


      This was a good recipe to build on. I did think it needed more flavor, so I added 1/2 tsp. of basil and topped it with mozzerella when it was done. This is a good recipe, but I really like it with some personal touches.

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    • on March 02, 2007


      A lovely frittata - thanks for posting recipe. As I do not have an oven proof pan, I fried the asparagus, mixed all the other ingredients and put into a shallow pie dish and then baked in oven. Worked a treat and made a fantastic brunch!

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    • on May 07, 2006


      good frittata, loved the asparagus/parmesan flavour. Just made half a recipe for the two of us and still had leftovers! we loved it and will make it again but we found it just a tiny bit heavy, it did puff up but fell and became a little heavy. Not sure why, but as I said the flavour was great! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Asparagus Frittata

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.1
    Calories from Fat 144
    Total Fat 16.1 g
    Saturated Fat 7.0 g
    Cholesterol 393.0 mg
    Sodium 257.1 mg
    Total Carbohydrate 11.2 g
    Dietary Fiber 4.8 g
    Sugars 3.5 g
    Protein 20.5 g

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