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    You are in: Home / Recipes / Asparagus Frittata Recipe
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    Asparagus Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    From Simply Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
    2. 2
      Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
    3. 3
      Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
    4. 4
      Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
    5. 5
      Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

    Ratings & Reviews:

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    Nutritional Facts for Asparagus Frittata

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.2
     
    Calories from Fat 145
    61%
    Total Fat 16.2 g
    24%
    Saturated Fat 7.0 g
    35%
    Cholesterol 241.2 mg
    80%
    Sodium 467.8 mg
    19%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.7 g
    10%
    Protein 17.2 g
    34%

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