Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus Flan (From Fwdgf) Recipe
    Lost? Site Map

    Asparagus Flan (From Fwdgf)

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on August 31, 2008

      3 Stars, please see my rating system. This was indeed a flan, a custard with eggs and milk, but no cheese, and no crust. Because there is no crust and no cheese, this is much lower in sodium than a quiche. The eggs, milk and heavy cream formed a consistent flan custard, and to us it was too bland, but I could imagine that kids might be more likely to eat some veggies if they got them this way. For my preference, I would halve the amount of flan and double the amount of asparagus next time, or make it more quiche-like by adding 1 cup of cheese and reducing the milk by 1 cup. However, when my elderly Mom was no longer able to digest regular meat, this would have been an excellent way to incorporate protein and vegetables in a gentle taste combination. Because asparagus was listed first in the recipe title, I expected much more asparagus presence. DH and I eat 6-8 spears of asparagus apiece, although a serving of asparagus is 3 spears. So, if you're a veggie lover, I recommend changing the proportion of flan to asparagus. The amount of bacon was just right, and added great flavor. Used 9-1/2" deep-dish pie plate, which was very full when I put it in the oven. Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Asparagus Flan (From Fwdgf)

    Serving Size: 1 (185 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 278.3
     
    Calories from Fat 212
    76%
    Total Fat 23.6 g
    36%
    Saturated Fat 11.3 g
    56%
    Cholesterol 266.7 mg
    88%
    Sodium 301.3 mg
    12%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.8 g
    15%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    chervil

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites