Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus Flan (From Fwdgf) Recipe
    Lost? Site Map

    Asparagus Flan (From Fwdgf)

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on August 31, 2008

      3 Stars, please see my rating system. This was indeed a flan, a custard with eggs and milk, but no cheese, and no crust. Because there is no crust and no cheese, this is much lower in sodium than a quiche. The eggs, milk and heavy cream formed a consistent flan custard, and to us it was too bland, but I could imagine that kids might be more likely to eat some veggies if they got them this way. For my preference, I would halve the amount of flan and double the amount of asparagus next time, or make it more quiche-like by adding 1 cup of cheese and reducing the milk by 1 cup. However, when my elderly Mom was no longer able to digest regular meat, this would have been an excellent way to incorporate protein and vegetables in a gentle taste combination. Because asparagus was listed first in the recipe title, I expected much more asparagus presence. DH and I eat 6-8 spears of asparagus apiece, although a serving of asparagus is 3 spears. So, if you're a veggie lover, I recommend changing the proportion of flan to asparagus. The amount of bacon was just right, and added great flavor. Used 9-1/2" deep-dish pie plate, which was very full when I put it in the oven. Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Asparagus Flan (From Fwdgf)

    Serving Size: 1 (185 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 278.3
    Calories from Fat 212
    Total Fat 23.6 g
    Saturated Fat 11.3 g
    Cholesterol 266.7 mg
    Sodium 301.3 mg
    Total Carbohydrate 5.4 g
    Dietary Fiber 0.6 g
    Sugars 3.8 g
    Protein 11.2 g

    The following items or measurements are not included:



    Over 475,000 Recipes Network of Sites