Asparagus is high in folate, found to reduce your risk of colon cancer and Parkinson like abnormalities. A good reason to eat this delicious vegetable! Adapted from BH&G.
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- 8 ounces fresh asparagus spears
- 1/2 cup light sour cream
- 2 teaspoons lemon juice
- 1 tablespoon chives, snipped
- 1 teaspoon fresh tarragon, snipped
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, freshly ground
- 4 large butter lettuce (or Romaine)
- 1 small carrot, halved lengthwise
- 2 teaspoons finely shredded lemon peel
- 1Snap off and discard woody bases from the asparagus. Cook asparagus, covered, in a small amount of boiling water for 2-4 minutes, till crisp tender. Move asparagus to a bowl filled with ice water. Set aside.
- 2For dipping sauce, combine sour cream, lemon juice, chives, tarragon, salt and pepper in a bowl.
- 3To serve, cut center vein from each lettuce leaf, keeping the leaf in one piece. Place lettuce leaves on a serving plat. Pat asparagus dry with paper towels. Cut each carrot half into 4 equal lenghtwise strips. Divide asparagus and carrot strips evenly across middle of lettuce. Sprinkle each serving with finely shedded lemon peel. Wrap lettuce around asparagus and carrots. Put each asparagus salad upright in a small cup. Serve or drizzle with dipping sauce.
- 4Makes 4 servings.
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Nutritional Facts for Asparagus Finger Salad
Serving Size: 1 (118 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 80.7
- Calories from Fat 32
- Total Fat 3.6 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 118.2 mg
- Total Carbohydrate 9.8 g
- Dietary Fiber 3.4 g
- Sugars 3.0 g
- Protein 4.8 g