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    You are in: Home / Recipes / Asparagus, Feta & Pumpkin Seed Salad Recipe
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    Asparagus, Feta & Pumpkin Seed Salad

    Asparagus, Feta & Pumpkin Seed Salad. Photo by dojemi

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Jenny Sanders's Note:

    Our favourite early summer salad. Be sure your Feta is not too salty, though the pleasure of this salad is the contrast between the salty cheese and dressing and the rich smooth flavours of the pumpkin seeds and the asparagus. Also the pumpkin seeds give it a great crunch. As a meal, the two of us will eat the whole thing.

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    Units: US | Metric


    1. 1
      Wash, pick over, dry and tear up the lettuce.
    2. 2
      Trim the asparagus, and steam it.
    3. 3
      As soon as it is cooked, plunge it into cold water to stop it from cooking any further.
    4. 4
      When it is cool, drain well and cut it into inch long pieces.
    5. 5
      Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently, until they"pop" and turn light brown.
    6. 6
      Turn them out at once to cool on a plate.
    7. 7
      Cut the feta cheese into 1 cm cubes.
    8. 8
      Mix the oil, vinegar, tamari or soy sauce, Worcestershire sauce, pepper, cumin and celery seed.
    9. 9
      Arrange the lettuce in a salad bowl, with the asparagus, cheese, and pumpkin seeds over it, and drizzle the dressing over the salad immediately before serving.

    Ratings & Reviews:

    • on October 26, 2009


      This was good, but definitely different. I probably won't make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2007


      This was very tasty and easy to make. We'll be doing it again for an upcoming BBQ of our own!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2006


      I wish I could give this more than 5 stars! I love all of the ingredients on their own, but I doubt that I ever would have thought to put them all together. Our family loved this so much I'll be serving it with Easter Brunch this year. I've got a strong suspicion that it will be the hit of the party! Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Asparagus, Feta & Pumpkin Seed Salad

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.3
    Calories from Fat 281
    Total Fat 31.2 g
    Saturated Fat 11.3 g
    Cholesterol 50.7 mg
    Sodium 2071.2 mg
    Total Carbohydrate 14.4 g
    Dietary Fiber 4.5 g
    Sugars 7.6 g
    Protein 17.8 g

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