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    You are in: Home / Recipes / Asparagus Chicken Stir-Fry Recipe
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    Asparagus Chicken Stir-Fry

    Asparagus Chicken Stir-Fry. Photo by Chef #1028794

    1/1 Photo of Asparagus Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.
    2. 2
      In a small bowl, mix together the hoisin sauce and brown sugar and set aside.
    3. 3
      Heat wok or large skillet over medium high heat.
    4. 4
      When hot, add 2 tablespoons of oil.
    5. 5
      Stir fry asparagus for approximately 2 minutes.
    6. 6
      Remove from the wok and keep warm.
    7. 7
      Heat wok to high heat.
    8. 8
      Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink.
    9. 9
      Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.
    10. 10
      Serve over the hot rice.

    Ratings & Reviews:

    • on August 19, 2002

      55

      I used this recipe the first time I ever cooked asparagus, it was quick to make, simple ingredients and the whole family enjoyed it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2002

      45

      I must say this was a great recipe! Very quick and tasty. With all the hours of work, there is not alot of time to cook during the week. This was very quick.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2002

      55

      Very easy and quick to make, tastes great and is low fat healthy too.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Asparagus Chicken Stir-Fry

    Serving Size: 1 (582 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 474.9
     
    Calories from Fat 279
    58%
    Total Fat 31.0 g
    47%
    Saturated Fat 5.4 g
    27%
    Cholesterol 76.2 mg
    25%
    Sodium 528.6 mg
    22%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 3.0 g
    12%
    Sugars 15.3 g
    61%
    Protein 28.3 g
    56%

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