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    You are in: Home / Recipes / Asparagus and Wild Rice Soup Recipe
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    Asparagus and Wild Rice Soup

    Asparagus and Wild Rice Soup. Photo by Dannygirl

    1/2 Photos of Asparagus and Wild Rice Soup

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Dannygirl's Note:

    Quick, delicious homemade soup. Discovered this recipe in the Good Start magazine, when I was pregnant. Excellent source of calcium, nutrients and energy. We just love it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare rice according to package directions, set aside.
    2. 2
      Heat oil in large saucepan on medium-high.
    3. 3
      Add onion, garlic and asparagus, cook 3-5 minutes and stir occassionly.
    4. 4
      Add rice, broth, salt and pepper; bring to boil.
    5. 5
      Mix evaporated milk with constarch in small bowl until smooth.
    6. 6
      Add to saucepan.
    7. 7
      Cook 3-5 minutes, stirring occasionally until thickened.
    8. 8
      Stir in parsley.
    9. 9
      For vegetarians use the vegetable stock.

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    Ratings & Reviews:

    Read All Reviews (14)

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    Nutritional Facts for Asparagus and Wild Rice Soup

    Serving Size: 1 (205 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 64.1
     
    Calories from Fat 23
    35%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 527.7 mg
    21%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.9 g
    7%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    long grain and wild rice blend

    2% evaporated milk

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