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    You are in: Home / Recipes / Asparagus and Leek Soup Recipe
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    Asparagus and Leek Soup

    Average Rating:

    3 Total Reviews

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    • on February 13, 2012

      This is a wonderful recipe. So healthy and green. It was very easy to do. What is great is that there is no cream in it. We ate it without the parmesan because I forgot to add it. And we liked it a lot even without it. Thanks Lorrie :) Made for healthy tag game

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    • on April 14, 2011

      I thought this was a pretty good soup. I don't like it with the cooked tips added though, I'd prefer it all blended up. I also thought the cheese at the end was very important and really helped bring the flavors together. I was trying to avoid using it at the beginning and didn't think it was nearly as good. Thanks for sharing this recipe! :)

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    • on November 25, 2007

      Thick and tasty. It pays to wait until blending the vegetables before seasoning. The taste of the asparagus really comes through after blending. I used all of one of the leeks and just the white bit of the other. Not sure if I was supposed to just use the white bits, in which case the soup wouldn't have turned out so green. I like it green. Ate two big bowls of it!

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    Nutritional Facts for Asparagus and Leek Soup

    Serving Size: 1 (281 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.0
    Calories from Fat 47
    Total Fat 5.3 g
    Saturated Fat 1.4 g
    Cholesterol 8.5 mg
    Sodium 363.3 mg
    Total Carbohydrate 27.8 g
    Dietary Fiber 4.0 g
    Sugars 8.1 g
    Protein 10.2 g


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