Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asparagus and Ham Frittata Recipe
    Lost? Site Map

    Asparagus and Ham Frittata

    Asparagus and Ham Frittata. Photo by Bergy

    1/3 Photos of Asparagus and Ham Frittata

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    KathyP53's Note:

    This is an easy and delicious breakfast/brunch dish great for holidays or for weekend guests.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 250 degrees.
    2. 2
      Heat oil in 10" nonstick skillet. Saute asparagus, ham, garlic and green onion over medium-high heat until asparagus is crisp tender, about 8 minutes.
    3. 3
      Whisk together eggs, cheese, salt and pepper in a large bowl. Pour into skillet with asparagus mixture and stir to distribute egg mixture through skillet. Cook without stirring until edges are just set, about 2 minutes.
    4. 4
      Transfer skillet to oven; bake until center is set, about 30 minutes. Cut into wedges and serve.

    Ratings & Reviews:

    • on February 07, 2010

      55

      Wonderful breakfast. I cut the recipe in half but there was still half left. I upped the temp to 300 deg. and baked for 20 min. It puffed up beautifully and the flavor is wonderful. I used fontina cheese instead of swiss as it needed to be used.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2010

      55

      Easy, great tasting Frittata. I didn't pre cook the asparagus, onion, garlic just layered all the ingredients in my cast iron pan placing the asparagus on last. Baked at 350 for 30 minutes. I used low fat cheese and cut the recipe back to 3 eggs (Half the recipe) It was a lovely light dinner. . Thanks for posting Kathy

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Asparagus and Ham Frittata

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.8
     
    Calories from Fat 259
    55%
    Total Fat 28.7 g
    44%
    Saturated Fat 11.1 g
    55%
    Cholesterol 497.6 mg
    165%
    Sodium 1607.4 mg
    66%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.7 g
    18%
    Protein 38.0 g
    76%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes