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    You are in: Home / Recipes / Asparagus and Ham Frittata Recipe
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    Asparagus and Ham Frittata

    Asparagus and Ham Frittata. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    KathyP53's Note:

    This is an easy and delicious breakfast/brunch dish great for holidays or for weekend guests.

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    Units: US | Metric


    1. 1
      Preheat oven to 250 degrees.
    2. 2
      Heat oil in 10" nonstick skillet. Saute asparagus, ham, garlic and green onion over medium-high heat until asparagus is crisp tender, about 8 minutes.
    3. 3
      Whisk together eggs, cheese, salt and pepper in a large bowl. Pour into skillet with asparagus mixture and stir to distribute egg mixture through skillet. Cook without stirring until edges are just set, about 2 minutes.
    4. 4
      Transfer skillet to oven; bake until center is set, about 30 minutes. Cut into wedges and serve.

    Ratings & Reviews:

    • on February 07, 2010


      Wonderful breakfast. I cut the recipe in half but there was still half left. I upped the temp to 300 deg. and baked for 20 min. It puffed up beautifully and the flavor is wonderful. I used fontina cheese instead of swiss as it needed to be used.

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    • on February 05, 2010


      Easy, great tasting Frittata. I didn't pre cook the asparagus, onion, garlic just layered all the ingredients in my cast iron pan placing the asparagus on last. Baked at 350 for 30 minutes. I used low fat cheese and cut the recipe back to 3 eggs (Half the recipe) It was a lovely light dinner. . Thanks for posting Kathy

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    Nutritional Facts for Asparagus and Ham Frittata

    Serving Size: 1 (393 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.8
    Calories from Fat 259
    Total Fat 28.7 g
    Saturated Fat 11.1 g
    Cholesterol 497.6 mg
    Sodium 1607.4 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 5.1 g
    Sugars 4.7 g
    Protein 38.0 g

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