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    You are in: Home / Recipes / Asian Vegetable and Chicken Wrap Recipe
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    Asian Vegetable and Chicken Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    cookiedog's Note:

    This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my Sesame Dressing for the sesame dressing

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a medium saute pan over medium high heat and add the vegetables.
    2. 2
      Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
    3. 3
      Remove from heat and set aside.
    4. 4
      Slice the chicken into strips and add to the vegetables and toss.
    5. 5
      Lay the tortillas on a cutting board.
    6. 6
      Divide the filling among the tortillas.
    7. 7
      Top with sunflower sprouts.
    8. 8
      Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
    9. 9
      Cut each wrap in half and serve.

    Ratings & Reviews:

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    Nutritional Facts for Asian Vegetable and Chicken Wrap

    Serving Size: 1 (209 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 350.5
     
    Calories from Fat 159
    45%
    Total Fat 17.7 g
    27%
    Saturated Fat 3.0 g
    15%
    Cholesterol 96.4 mg
    32%
    Sodium 411.4 mg
    17%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.9 g
    19%
    Protein 37.1 g
    74%

    The following items or measurements are not included:

    shiitake mushrooms

    whole wheat tortillas

    sunflower sprouts

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