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    You are in: Home / Recipes / Asian-Style Pumpkin Soup. Recipe
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    Asian-Style Pumpkin Soup.

    Asian-Style Pumpkin Soup.. Photo by Leggy Peggy

    1/1 Photo of Asian-Style Pumpkin Soup.

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Sonya01's Note:

    A bit of a twist on the traditional Pumpkin soup. Another ww one. 4 pts per serve.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Add the onion and cook, stirring for 5 mins or until softened.
    3. 3
      Add the pumpkin and stock and bring to the oil.
    4. 4
      Reduce heat to low.
    5. 5
      Simmer for 25 mins or until tender.
    6. 6
      Using a wand blender or a food processor, puree the pumpkin mixture.
    7. 7
      Return to pan over low heat.
    8. 8
      Add the coconut milk, fish sauce, lemon juice, chili sauce and sugar.
    9. 9
      Cook, stirring for 2 mins or until combined and heated through.
    10. 10
      Ladle into warmed bowls and top with snow pea spouts and basil.
    11. 11
      Serve.

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    Ratings & Reviews:

    • on December 03, 2008

      55

      Delicious soup that is so easy to make. I'm still undecided as to whether it needs any, some or all of the brown sugar, but everything is else perfect. I didn't have snow pea sprouts, so used chopped scallions. Also, I covered the soup during the simmering, so I didn't lose too much liquid. Thanks Sonya.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian-Style Pumpkin Soup.

    Serving Size: 1 (625 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.6
     
    Calories from Fat 43
    19%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 8.1 mg
    2%
    Sodium 1113.1 mg
    46%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 2.6 g
    10%
    Sugars 13.4 g
    53%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    light coconut milk

    sweet chili sauce

    snow pea sprouts

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