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    You are in: Home / Recipes / Asian-Style Chicken Packets With Vegetables Recipe
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    Asian-Style Chicken Packets With Vegetables

    Average Rating:

    2 Total Reviews

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    • on November 29, 2011

      This is one of my favorites. Sooooo easy to make, and delicious. I suggest using toasted sesame oil instead of regular, and when you cook these, yes, fold up the sides and corners, but *do not enclose* the chicken/veggies in the foil. Leave the top open, otherwise, cooking time is *much* longer than 18 mins.

      This is a South Beach Diet recipe, so the suggested meal for this has an accompanying salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2004

      This is a 4 star from me, but 3 star from my bf. I halved it, and added mushrooms. They did not work well, don't do this unless you used tinned ones or very thinly sliced ones. I loved the capscicum (pepper) and the crunch of the water chestnuts.. I found the portions too big, personally. I'm glad I didn't have rice as well, next time I will halve the chicken. But overall, I liked the idea, I might play with it a bit next time. I think some chilli or garlic would be good.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Asian-Style Chicken Packets With Vegetables

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.4
     
    Calories from Fat 94
    28%
    Total Fat 10.4 g
    16%
    Saturated Fat 2.5 g
    12%
    Cholesterol 82.3 mg
    27%
    Sodium 501.8 mg
    20%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.3 g
    25%
    Protein 35.1 g
    70%

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