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    You are in: Home / Recipes / Asian Stir-Fried Brussels Sprouts Recipe
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    Asian Stir-Fried Brussels Sprouts

    Asian Stir-Fried Brussels Sprouts. Photo by Boomette

    1/5 Photos of Asian Stir-Fried Brussels Sprouts

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    *Parsley*'s Note:

    Another awesome way to eat Brussels sprouts....posted for world tour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
    2. 2
      Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
    3. 3
      Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
    4. 4
      Toss with sesame oil and serve warm.

    Ratings & Reviews:

    • on November 26, 2010

      This was very tasty, I didn't have peanut oil and used canola instead used low-sodium soy sauce with fresh sprouts. I would caution the 2-3 minutes on high for the garlic, it seemed to brown in less than a minute and I was afraid it would become bitter. This was quick to put together...don't forget the sesame oil at the end, I did initially and was glad I looked at the recipe one more time. I also drizzled a bit of seasoned rice vinegar on the finished dish for contrast. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2012

      55

      Awesome. I toasted the sesame seeds first. I also deglazed the pan with some rice wine and reduced that down to serve as a sauce along side. Very yummy.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2008

      55

      We like brussel sprouts anyway, but the sauce was very good. Sauteed the sprouts until crisp/tender and then added the sauce ingredients. Next time will pre-mix those as the ginger didn't disperse as well as I'd like (my fault), but the method change made this a one-pan dish. thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Asian Stir-Fried Brussels Sprouts

    Serving Size: 1 (120 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 103.5
     
    Calories from Fat 50
    49%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 199.7 mg
    8%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.9 g
    11%
    Protein 4.5 g
    9%

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