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    You are in: Home / Recipes / Asian Stir-Fried Brussels Sprouts Recipe
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    Asian Stir-Fried Brussels Sprouts

    Asian Stir-Fried Brussels Sprouts. Photo by Boomette

    5 Photos of Asian Stir-Fried Brussels Sprouts

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    *Parsley*'s Note:

    Another awesome way to eat Brussels sprouts....posted for world tour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
    2. 2
      Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
    3. 3
      Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
    4. 4
      Toss with sesame oil and serve warm.

    Ratings & Reviews:

    • on January 16, 2011

      I really enjoyed this! Loved the mix of peanut oil and sesame oil. I also loved the crushed red pepper. I seemed to have a bit more sesame seeds than I needed for the recipe, but excess is good, right?! Fun way to dress up the wonderful sprout! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2010

      This was very tasty, I didn't have peanut oil and used canola instead used low-sodium soy sauce with fresh sprouts. I would caution the 2-3 minutes on high for the garlic, it seemed to brown in less than a minute and I was afraid it would become bitter. This was quick to put together...don't forget the sesame oil at the end, I did initially and was glad I looked at the recipe one more time. I also drizzled a bit of seasoned rice vinegar on the finished dish for contrast. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2010

      I did half the recipe cause I only got 1 lb of brussels sprouts. I steamed them. I omitted the black pepper. It gives a great taste to the brussels sprouts. Yummy. Thanks Parsley :) Made for the Zwizzle Chicks of ZWT

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Asian Stir-Fried Brussels Sprouts

    Serving Size: 1 (120 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 103.5
     
    Calories from Fat 50
    49%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 199.7 mg
    8%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.9 g
    11%
    Protein 4.5 g
    9%

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