Asian Root Vegetable Stew
Added June 23, 2009 | Recipe #378437
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
25 mins
50 mins
Ingredients:
-
1 tablespoon
vegetable oil
-
2 cups
onions
, chopped
-
2 lbs
firm tofu
, extra firm, drained, cut into 1-inch cubes
-
6 cups
water
-
1 cup
daikon radish
, 1-inch cubed, peeled
-
1 cup
parsnip
, 1-inch slices
-
1 cup
rutabaga
, 1-inch cubed, peeled
-
1 cup
carrot
, 1-inch slices
-
¼ cup
low sodium soy sauce
-
2 tablespoons
mirin
-
6
shiitake mushrooms
, dried
-
1
kombu seaweed
, 3-inch square
-
6 tablespoons
water
-
¼ cup
cornstarch
-
2 teaspoons
dark sesame oil
-
¼ cup
green onion
, chopped
Directions:
1
Heat vegetable oil in a Dutch oven over medium heat. Add 2 cups onion, and cook 5 minutes, stirring occasionally. Add tofu cook 5 minutes or until golden brown, stirring frequently.
2
Add 6 cups water, daikon, and next 7 ingredients (daikon through kombu); bring to a boil. Cover, reduce heat, and simmer 35 minutes.
3
Combine 6 tablespoons water and cornstarch, stirring with a whisk. Stir cornstarch mixture into stew; bring to a boil. Cook for 2 minutes, stirring constantly. Discard kombu. Stir in sesame oil; sprinkle with green onions.
Browse Our Top Stews Recipes
Nutritional Facts for Asian Root Vegetable Stew
Serving Size: 1 (672 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 283.9
-
- Calories from Fat 111
- 39%
- Total Fat 12.4 g
- 19%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 518.3 mg
- 21%
- Total Carbohydrate 30.1 g
- 10%
- Dietary Fiber 5.8 g
- 23%
- Sugars 9.4 g
- 37%
- Protein 17.5 g
- 35%
The following items or measurements are not included:
daikon radishes
kombu seaweed
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" title="WMF USA Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/300208.jpg" width="120" height="90" alt="WMF USA Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="WMF USA Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" rel="fns-1">WMF USA Pressure Cooker</a>
<p class="price">$254.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=357859&CCAID=CBFO357859" title="All-Clad Open Saucier Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/357859.jpg" width="120" height="90" alt="All-Clad Open Saucier Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Open Saucier Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=357859&CCAID=CBFO357859" rel="fns-2">All-Clad Open Saucier Pan</a>
<p class="price">$79.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>