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    You are in: Home / Recipes / Asian Ground Beef, Pepper and Onion Saute Recipe
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    Asian Ground Beef, Pepper and Onion Saute

    Asian Ground Beef, Pepper and Onion Saute. Photo by Stardustannie

    1/1 Photo of Asian Ground Beef, Pepper and Onion Saute

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    LARavenscroft's Note:

    A recipe I found on www.allrecipes.com that I modified to fit my allergies and our tastes. We like our oriental food saucy, so I made extra sauce and added water chestnuts for DD. This has a kick to it from the ginger, red pepper flakes and the chili paste. Makes 6 1-cup servings. This is a WW friendly recipe, if you use 96% lean ground beef. Points value per serving as calculated on the WW website is 3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a large skillet with cooking spray.
    2. 2
      Over over medium heat, cook and stir the ground beef until evenly browned.
    3. 3
      Drain and set aside.
    4. 4
      Add the peppers, onion, garlic and ginger.
    5. 5
      Season with parsley, red pepper, and salt.
    6. 6
      Cook and stir until tender.
    7. 7
      Return the beef to the skillet.
    8. 8
      In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.
    9. 9
      Cook until heated through and sauce comes to a boil.
    10. 10
      Combine water and cornstarch and add to skillet.
    11. 11
      Stir constantly until sauce is thickened.
    12. 12
      Serve over the cooked rice.

    Ratings & Reviews:

    • on July 22, 2012

      55

      After all of the veggies are sliced this is super quick & easy. I opted to use lean ground turkey, slice the peppers, and throw in a fresh jalapeno too. I served with lettuce and napa cabbage leaves for rolling instead of rice and was happy with the meal. Thank you for sharing this colorful & tasty recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2014

      45

      We thought this was good, but expected there would be a bigger Asian flavour. We had all the ingredients on hand which made it fast and easy. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2013

      55

      5/13 A nice and easy dinner with an Asian flair. Thanks for posting.<br/>9/13 I didn't realize I made this before, my daughter insists I did, she was right. It was a winner agin for the 2nd time. I did want to add a new serving option. My son put his rice & beef ins a flour tortilla, kinda like a moo shoo beef! My daughter would like me to use chicken next time, so I'll give that a whirl next. I'll boost up the heat factor more next time, I prefer to use 1 T+ Sambal Oelek in place of the chili flakes and chili paste.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Asian Ground Beef, Pepper and Onion Saute

    Serving Size: 1 (241 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.3
     
    Calories from Fat 70
    37%
    Total Fat 7.8 g
    12%
    Saturated Fat 3.1 g
    15%
    Cholesterol 49.1 mg
    16%
    Sodium 409.6 mg
    17%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.8 g
    19%
    Protein 16.7 g
    33%

    The following items or measurements are not included:

    gluten-free soy sauce

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