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    Asian-Flavored Seared Tuna With Green Beans

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 30 mins

    Total Time: 40 mins

    1. 1 Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
    2. 2 Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
    3. 3 Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
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    Dramatically Seared Green Beans. Recipe by TXOLDHAM

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    About This Recipe

    Asian-Flavored Seared Tuna With Green Beans

    on July 30, 2010
    ID #433914

    When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah, I know....I have been told before!!!) This recipe is soooo good!

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    Nutrition Facts

    Asian-Flavored Seared Tuna With Green Beans

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.5
     
    Calories from Fat 32
    24%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Monounsaturated Fat 1.3 g
    6%
    Polyunsaturated Fat 1.4 g
    7%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1017.7 mg
    42%
    Potassium 325.6 mg
    9%
    Magnesium 39.7 mg
    1%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 4.0 g
    16%
    Protein 3.9%
    7%
    Detailed Nutrition Values About Nutrition Info

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