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    You are in: Home / Recipes / Asian Flank Steak Recipe
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    Asian Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 15 mins

    24 hrs

    15 mins

    ChrisMc's Note:

    This is a recipe I found and played with a bit - it's very tasty (probably because of that most Asian of ingredients, ketchup). This works well on the grill or on a broiler.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Tenderize steak- you can use a commercial tenderizer solution, although a solution of baking soda will also tenderize meat.
    2. 2
      Alternately, you can pound on it with a meat tenderizer.
    3. 3
      Combine the cilantro, garlic, ginger, onion, ketchup, pineapple juice, plum sauce, and soy sauce.
    4. 4
      Marinate the steak for at least 3-6 hours, overnight if possible.
    5. 5
      Grill the steak, basting with the marinade.
    6. 6
      Simmer the remaining marinade for 5 minutes and serve over the steak.

    Ratings & Reviews:

    • on April 05, 2010

      55

      Our favorite flank recipe right now. Didn't have green onion so I used regular, it was so good I keep on making it with it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007

      55

      I love the way the stake taste IS GREAT!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian Flank Steak

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.2
     
    Calories from Fat 130
    36%
    Total Fat 14.5 g
    22%
    Saturated Fat 5.9 g
    29%
    Cholesterol 69.7 mg
    23%
    Sodium 1369.3 mg
    57%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 0.7 g
    2%
    Sugars 5.5 g
    22%
    Protein 38.8 g
    77%

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