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    You are in: Home / Recipes / Asian Cole Slaw Recipe
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    Asian Cole Slaw

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    VegSocialWorker's Note:

    From the July 2001 Vegetarian Times. Arame is a dried sea vegetable with a mild, sweet taste that is a good source of protein, iodine, calcium and iron. This makes a ton! Prep is fast if you use a food processor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    • 1/2 cup sliced scallion (white and light green parts, about 8)
    • 1/3 cup brown rice vinegar, plus
    • 1 tablespoon brown rice vinegar
    • 1/3 cup mirin
    • 1/4 cup chopped cilantro
    • 1/4 cup sesame seeds
    • 1 tablespoon minced fresh ginger
    • 3/4 teaspoon minced fresh ginger
    • 1 tablespoon minced garlic
    • 1/2 tablespoon minced jalapeno pepper
    • 3/4 teaspoon salt

    Directions:

    1. 1
      Place arame in a medium bowl and fill with enough cold water to cover. Let soak 20 minutes.
    2. 2
      In a large bowl, combine cabbage, kale and carrots.
    3. 3
      Make dressing: in a small bowl, combine all the dressing ingredients and whisk until well blended.
    4. 4
      Drain and rinse arame. Add areme to cabbage mixture, pour over dressing and toss to mix.
    5. 5
      Let stand at room temperature at least 30 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Asian Cole Slaw

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 99.0
     
    Calories from Fat 31
    32%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 423.2 mg
    17%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 4.2 g
    17%
    Sugars 3.8 g
    15%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    arame seaweed

    brown rice vinegar

    brown rice vinegar

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