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    You are in: Home / Recipes / Asian Cilantro Tilapia #RSC Recipe
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    Asian Cilantro Tilapia #RSC

    Asian Cilantro Tilapia #RSC. Photo by bellazoe

    1/1 Photo of Asian Cilantro Tilapia #RSC

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    bellazoe's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. I'm of a Korean background so the asian flavors of salty, sweet, sesame, ginger, garlic is present. My kids love it and I don't think they realize they're eating 'fish'. They don't need to know as long as they like it and eat it. lol. Using the tilapia is the best cuz of the lightness of the fish. The distinctiveness of the cilantro will give it a great fresh herb taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 thawed tilapia fillets

    marinade

    Directions:

    1. 1
      Preheat oven 375.
    2. 2
      Make the marinade. Make sure to only use 3Tbsp of the sesame oil. This should make a little over 3/4cup of sauce but out of that put aside 1/4 cup for the veggies and the rest is needed for the fish.
    3. 3
      Add in all the veggies and a handful of cilantro in a mixing bowl. Sprinkle in Salt/pepper, LEMON ZEST, 1/4 cup of the marinade and toss. Put to the side.
    4. 4
      Lay down the REYNOLDS FOIL in the baking dish.
    5. 5
      Pour the other part of the sesame oil (3Tbsp).
    6. 6
      Lay the TILAPIA and you can overlap the thinner sides.
    7. 7
      Pour the remaining part of the marinade over the fish.
    8. 8
      Spread the veggie mixture covering the fish.
    9. 9
      Cover the foil but leave a small air pocket.
    10. 10
      Bake 12--15 minutes.
    11. 11
      ENJOY by itself or on some rice.

    Ratings & Reviews:

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    Nutritional Facts for Asian Cilantro Tilapia #RSC

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 382.3
     
    Calories from Fat 205
    53%
    Total Fat 22.8 g
    35%
    Saturated Fat 3.6 g
    18%
    Cholesterol 62.5 mg
    20%
    Sodium 2087.7 mg
    86%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 12.0 g
    48%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    rice wine vinegar

    lemon zest

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