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    You are in: Home / Recipes / Asian Chopped Salad Recipe
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    Asian Chopped Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    This is so different with a cool mix of textures and flavors! Offer crisp breadsticks and iced green tea as accompaniments. Adapted from Vegetarian Times magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Squeeze diced cucumber to remove excess moisture.
    2. 2
      In separate bowl, combine tofu, red pepper, edamame, peas and soy nuts.
    3. 3
      Add cucumber, and sprinkle salad with ginger and sesame seeds.
    4. 4
      Toss with desired amount of your favorite Oriental style salad dressing.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on July 31, 2007

      45

      I loved all the different tastes and textures of this salad! I used a sesame/ginger tofu, sesame/ginger dressing and left out the minced ginger. I also increased the edamame because I love them! The crunchy soybeans and crisp cucumber paired with the wasabi peas... wonderful! Thanks for sharing this tasty recipe, Sharon! I will be making it often. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian Chopped Salad

    Serving Size: 1 (130 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 154.1
     
    Calories from Fat 65
    42%
    Total Fat 7.2 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 8.4 mg
    0%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.6 g
    6%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    oriental style baked tofu

    hot green wasabi peas

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