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    You are in: Home / Recipes / Asian Chicken Wrap Recipe
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    Asian Chicken Wrap

    Asian Chicken Wrap. Photo by Brenda.

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    LifeIsGood's Note:

    This is a healthy recipe from Ellie Krieger. I like to use these as a "to-go" dinner option for those busy weeknights. Good for lunches, though, too! I usually use a store-bought rotisserie chicken, instead of the 4 cooked chicken breasts, to make this recipe super fast and easy. I sometimes use regular romaine lettuce if I dont' have napa cabbage leaves. This is a very flexible recipe.

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    1. 1
      Make the sauce first, by combining the yogurt, mayo, brown sugar, soy sauce, mustard, sesame oil and chili sauce and stir until well blended.
    2. 2
      To make each wrap, place 2 cabbage leaves on 1 wrap, then layer with a quarter of the chicken and peppers.
    3. 3
      Drizzle with 2 T. of the sauce.
    4. 4
      Top with an additional cabbage leaf.
    5. 5
      Roll the wrap and serve or wrap in some foil to go!

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    Ratings & Reviews:

    • on May 29, 2010


      Oh my goodness the sauce is out of this world! I cooked up a few chicken tenders and made as directed. The sauce compliments the chicken, red pepper, and napa cabbage so nicely it's almost hard to believe there are so few ingredients in this wrap. I thought adding maybe another 1/4 to 1/2 tsp Sriracha would be good. Did I mention we loved the sauce? LOL. Thanks for sharing the recipe, it's a keeper. Made for the Asian Region of ZWT6.

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    • on May 28, 2010


      These were so very tasty and thoroughly enjoyed! Used the ingredients as specified, but I did a couple of assembly things differently. I shredded the cabbage to begin with. Once everyone had finished their dinner, I put the rest of the peppers, chicken and sauce in the bowl with the cabbage and tossed. Dh and I felt the flavors were able to shine through even more without the wrap and preferred it as a salad. My 11yo asked to take a wrap in his lunch to school the next day, so that is a hit around here! To save time in a pinch, I would buy the rotisserie chicken, pre-shredded cabbage or slaw mix and go from there. Thanks for sharing this great recipe! Made and reviewed for the No Nonsense Nibblers of ZWT 6!

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    • on May 24, 2010


      Just delicious and so easy - we had a dinner on the go tonight and this was perfect. As I had no cabbage I doubled the red peppers. I may well have this again for lunch tomorrow as it was so great.

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    Nutritional Facts for Asian Chicken Wrap

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.8
    Calories from Fat 56
    Total Fat 6.3 g
    Saturated Fat 1.3 g
    Cholesterol 75.2 mg
    Sodium 307.8 mg
    Total Carbohydrate 12.1 g
    Dietary Fiber 2.2 g
    Sugars 8.5 g
    Protein 28.9 g

    The following items or measurements are not included:


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