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    You are in: Home / Recipes / Asian Chicken With Cashews and Broccoli Recipe
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    Asian Chicken With Cashews and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    larchie's Note:

    Adapted from a recipe book, this is low-fat and low-calorie, and very healthy. Go ahead and get everything ready ahead of time, as this dish will move quickly once you get started. Excellent one dish meal, can serve with or without brown rice... you also might want to add additional soy sauce to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cornstarch, chicken stock, sherry, soy, and tabasco in small bowl.
    2. 2
      Heat oil in hot skillet/wok (med high to high heat). Once oil hot, add chicken and ginger; stir constantly until chicken white; remove ginger, push chicken (as best you can) to side.
    3. 3
      Add broccoli, red pepper, mushrooms, scallions, and garlic to center of wok. Cook 3 minutes, stirring constantly.
    4. 4
      Stir in broth mixture mixture to the vegetables and chicken (stir chicken back in). Stir until sauce thickens a bit.
    5. 5
      Sprinkle with nuts, serve over rice if desired, and eat.

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    Nutritional Facts for Asian Chicken With Cashews and Broccoli

    Serving Size: 1 (343 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 477.5
     
    Calories from Fat 210
    44%
    Total Fat 23.3 g
    35%
    Saturated Fat 5.7 g
    28%
    Cholesterol 94.6 mg
    31%
    Sodium 782.0 mg
    32%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.3 g
    21%
    Protein 39.0 g
    78%

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