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    You are in: Home / Recipes / Asian Chicken Salad With Wasabi Dressing Recipe
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    Asian Chicken Salad With Wasabi Dressing

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Manami's Note:

    Recipe by F&W's Melissa Rubel, from Pairing of The Day: November 2008, How to Cook with Spices. An excellent "new way" of preparing chicken salad. The delectable poached-chicken salad packed with Asian pear, cucumber and bean sprouts, offers a double hit of wasabi. Melissa whisks wasabi powder -- a blend of mayonnaise, rice vinegar and sesame oil -- then garnishes the salad with crunchy wasabi peas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer; cook over moderately low heat until the chicken is white throughout, about 12 minutes.
    2. 2
      Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
    3. 3
      Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
    4. 4
      In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing.
    5. 5
      Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad.
    6. 6
      Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and.
    7. 7
      Serve at once.

    Ratings & Reviews:

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    Nutritional Facts for Asian Chicken Salad With Wasabi Dressing

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.5
     
    Calories from Fat 120
    38%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 76.0 mg
    25%
    Sodium 293.2 mg
    12%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 4.2 g
    16%
    Sugars 9.3 g
    37%
    Protein 30.1 g
    60%

    The following items or measurements are not included:

    wasabi powder

    wasabi peas

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