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    You are in: Home / Recipes / Asian Chicken Salad Recipe
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    Asian Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    TriciaP's Note:

    This recipe is similar to the oriental chicken salad at Applebees, and has the same awesome dressing but the chicken is healthier and I've tweaked the ingredients a little in an effort to get the carbs and calories down a bit. My husband loves this salad and it's very filling, enjoy!

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    Ingredients:

    Serves: 2

    Yield:

    salads

    Units: US | Metric

    Directions:

    1. 1
      Bake, poach or grill the chicken breasts until done, slice thinly and set aside.
    2. 2
      While the chicken is cooking, make the dressing by combining the honey, rice wine vinegar, mayo, mustard and sesame oil.
    3. 3
      Toss the lettuce, cole slaw mix (or shredded cabbage) carrot, green onion and mandarin oranges and most of the dressing.
    4. 4
      Top with cooked chicken slices and almonds.

    Ratings & Reviews:

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    Nutritional Facts for Asian Chicken Salad

    Serving Size: 1 (549 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 498.0
     
    Calories from Fat 76
    15%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 151.0 mg
    50%
    Sodium 360.2 mg
    15%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 4.8 g
    19%
    Sugars 47.8 g
    191%
    Protein 53.5 g
    107%

    The following items or measurements are not included:

    rice wine vinegar

    low-fat mayonnaise

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