Asian Beef and Cauliflower
Added April 22, 2008 | Recipe #300045
Total Time:
Prep Time:
Cook Time:
1 hrs 25 mins
20 mins
1 hrs 5 mins
This is a family favorite. It's an easy dinner to put together.
Directions:
1
In a skillet, brown meat on all sides.
2
Add the broth and cover and simmer until beef is tender, about an hour.
3
Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
4
Cover and simmer until the veggies are tender.
5
Combine cornstarch, sugar and water.
6
Stir into meat mixture.
7
Bring to a boil, stirring constantly.
8
Cook until thickened.
9
Serve on rice.
Ratings & Reviews:
-
This is different and very tasty! Yummy recipe!
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Nutritional Facts for Asian Beef and Cauliflower
Serving Size: 1 (214 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 271.5
-
- Calories from Fat 94
- 34%
- Total Fat 10.5 g
- 16%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 78.5 mg
- 26%
- Sodium 1054.9 mg
- 43%
- Total Carbohydrate 6.8 g
- 2%
- Dietary Fiber 1.5 g
- 6%
- Sugars 2.1 g
- 8%
- Protein 36.1 g
- 72%
The following items or measurements are not included:
lean round steak
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