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    You are in: Home / Recipes / Ash-E-Jow (Iranian Barley Soup) Recipe
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    Ash-E-Jow (Iranian Barley Soup)

    Average Rating:

    2 Total Reviews

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    • on January 15, 2013

      This is a good, basic soup - one that you can dress up with other things, as you desire. I had to use other veggies, as I did not have quite enough carrot. I also added a bay leaf and some peppercorns, as I think they enhance these types of soups. I used a bit more tomato paste. The sour cream adds such a wonderful taste to the soup. Interestingly, I did not really taste the lime the day I made this, but it seemed more evident the next day, when I had the leftovers for lunch. I can see adding a little meat to this to make it more of a main-dish soup - you would not need a lot, with the barley providing so much nutrition.

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    • on October 18, 2013

      I really, really enjoyed this soup! It has a superb flavour and creamy texture. Out of personal preference I decided to omit the tomato paste, I thought the paste would overpower the lime. I am glad I did not add it. Otherwise made as written

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    Nutritional Facts for Ash-E-Jow (Iranian Barley Soup)

    Serving Size: 1 (101 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 172.0
     
    Calories from Fat 60
    35%
    Total Fat 6.7 g
    10%
    Saturated Fat 2.1 g
    10%
    Cholesterol 7.4 mg
    2%
    Sodium 92.5 mg
    3%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 5.5 g
    22%
    Sugars 3.3 g
    13%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    de-fatted chicken stock

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