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    You are in: Home / Recipes / Arugula (Rocket) and Parmesan Salad Recipe
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    Arugula (Rocket) and Parmesan Salad

    Arugula (Rocket) and Parmesan Salad. Photo by Bergy

    1/5 Photos of Arugula (Rocket) and Parmesan Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Ann Marie F's Note:

    From the Sopranos Family Cookbook

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut off the arugula stems.
    2. 2
      Tear the leaves into bite sized pieces.
    3. 3
      In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
    4. 4
      Add the arugula and toss well.
    5. 5
      Pile the salad on two plates.
    6. 6
      With a vegetable peeler, shave the cheese over the salad.

    Ratings & Reviews:

    • on May 27, 2010

      55

      Wow. What a great lunch. Thanks Ann Marie.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2009

      55

      Simple, easy, tasty salad - What more could one ask for? I added a tomato more for color than anything. I do love the spicy flavor of Arugula Thanks for posting Ann Marie F

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2009

      55

      Great salad - simple and easy.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Arugula (Rocket) and Parmesan Salad

    Serving Size: 1 (33 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 183.2
     
    Calories from Fat 156
    85%
    Total Fat 17.4 g
    26%
    Saturated Fat 4.3 g
    21%
    Cholesterol 10.2 mg
    3%
    Sodium 243.7 mg
    10%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.9 g
    3%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    arugula

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