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    You are in: Home / Recipes / Arugula, Pear and Parmesan Salad Recipe
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    Arugula, Pear and Parmesan Salad

    Arugula, Pear and Parmesan Salad. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    carolinajen4's Note:

    This is an elegant, yet simple salad. I tend to make it often since it's the only recipe I use hazelnut oil in. Taken from The Cook's Encyclopedia of Vegetarian Cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and core the pears and slice thickly. Moisten with lemon juice to keep the flesh white.
    2. 2
      Combine the nut oil with the pears. Add the arugula leaves and toss.
    3. 3
      Turn the salad out onto four small plates with shaving of Parmesan cheese. Season with freshly ground pepper and serve with bread.
    4. 4
      You can sub the parmesan cheese for bleu cheese and add walnuts, if desired.

    Ratings & Reviews:

    • on April 17, 2010

      55

      What a taste treat this is! Everything just blends together to create a great taste sensation. I had Italian Parmesan and it wouldn't curl when I shaved it but the flavor Mmmm. I cut the salad back to one serving and used 1 tsp of Walnut oil. A definite will do again salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2008

      55

      I love this salad and have the same recipe in one of my cookbooks except it doesn't mention the optional bleu cheese (it's either or for this recipe-parm or bleu but not both.) I toast the walnuts first. To tone down the strong peppery flavor of arugula I sub some baby spinach leaves or loose leaf lettuce. Thanks cg

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Arugula, Pear and Parmesan Salad

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.8
     
    Calories from Fat 149
    57%
    Total Fat 16.6 g
    25%
    Saturated Fat 4.4 g
    22%
    Cholesterol 18.7 mg
    6%
    Sodium 334.0 mg
    13%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 4.3 g
    17%
    Sugars 13.0 g
    52%
    Protein 9.4 g
    18%

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