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    You are in: Home / Recipes / Arugula & Chicken With Pasta Recipe
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    Arugula & Chicken With Pasta

    Arugula & Chicken With Pasta. Photo by mugrage

    1/1 Photo of Arugula & Chicken With Pasta

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    William (Uncle Bill) Anatooskin's Note:

    This recipe was developed by PASTA PRESS and printed in their magazine. This is one favorite impromptu dish during the summer months when arugula is plentiful. As the arugula threads its way through the pasta, its peppery flavor compliments the sweetness of the pan-roasted garlic and fresh tomatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grill or bake the chicken breasts until medium-rare.
    2. 2
      Slice the chicken breasts into bite-sized pieces and reserve.
    3. 3
      Heat olive oil in a large stir-fry pan over high heat.
    4. 4
      Add garlic and stir-fry until golden but not burn't, about 1 minute.
    5. 5
      Immediately add tomatoes and chicken stock and heat to boil.
    6. 6
      Reduce heat and simmer for 3 minutes.
    7. 7
      Add arugula leaves and toss until they begin to wilt, about 30 seconds.
    8. 8
      Immediately toss in the chicken and cook for 30 seconds.
    9. 9
      Meanwhile, cook pasta in plenty of rapidly boiling, salted water until el dente.
    10. 10
      Drain well, and immediately add to the sauce.
    11. 11
      Toss thoroughly to entangle the arugula into the pasta strands.
    12. 12
      (Timing is critical. Make sure the pasta will be done immediately after adding the chicken to the sauce.) Cook 1 to 2 minutes longer until all ingredients are heated through.
    13. 13
      Serve immediately, sprinkling parmesan cheese over each serving.
    14. 14
      Arugula is a peppery leafy vegetable resembling spinach leaves with ragged edges.
    15. 15
      It is generally available during late spring and summer.
    16. 16
      If it is not available, substitute fresh spinach or a 50/50 blend of watercress leaves and spinach.

    Ratings & Reviews:

    • on January 29, 2012

      55

      I used penne instead of linguine, less chicken (typical for me), and less garlic (unusual for me, but that's a lot of garlic! and I still thought the garlic flavor was strong), and it was YUMMY! I steamed and chopped the arugula before adding it, and I was surprised how this dish completely took down the bite of what was more-peppery-than-usual arugula.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2009

      I'm odd woman out on this. I thought it was bland. If I had this to do over I'd add a lot of spices to the chicken. I love arugula but that's all I really tasted so I'd just rather have it as a salad. However, I'm glad I gave a new recipe a go. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2009

      55

      I love this recipe and it was really simple to make. I also recommend using half chicken broth and half dry white wine. I took this recommendation from Chef#823186...lol It also helps if you roughly chop up the arugula before adding it in the pan so that the arugula can be spread out more throughout the dish...yum lol. -Thank you for the recipe :D

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Arugula & Chicken With Pasta

    Serving Size: 1 (440 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 743.7
     
    Calories from Fat 133
    17%
    Total Fat 14.8 g
    22%
    Saturated Fat 3.3 g
    16%
    Cholesterol 79.9 mg
    26%
    Sodium 348.2 mg
    14%
    Total Carbohydrate 104.8 g
    34%
    Dietary Fiber 8.2 g
    32%
    Sugars 13.0 g
    52%
    Protein 47.3 g
    94%

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