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    You are in: Home / Recipes / Arugula and Pea Salad Recipe
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    Arugula and Pea Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    35 mins

    10 mins

    Chef #496361's Note:

    My favorite healthy recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups green peas, raw (fresh, shelled)
    • 1 cup green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips)
    • 12 leaves arugula, raw (or baby spinach)
    • 4 cups swiss chard, raw (torn, baby swiss chard)
    • 1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

    Directions:

    1. 1
      1. In a medium saucepan cook peas, covered, in a small amount of boiling.
    2. 2
      salted water for 3 minutes. Drain and cool.
    3. 3
      2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
    4. 4
      rows.
    5. 5
      3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
    6. 6
      and shake well. Drizzle over salad. Store any remaining dressing in the.
    7. 7
      refrigerator.
    8. 8
      To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
    9. 9
      chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
    10. 10
      reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
    11. 11
      vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
    12. 12
      a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
    13. 13
      tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
    14. 14
      refrigerator up to 6 months. Makes 11/4 cups.

    Ratings & Reviews:

    • on May 18, 2012

      45

      I love this salad. But I think Arugula & Pea salad is a misnomer, it should be Swiss Chard & Pea salad. I have never had swiss chard raw ~ it's yummy!! I wish there was more arugula in this. The peas are spot on perfect. I couldn't make the dressing because I didn't have the strawberries. Perhaps add them to the ingredient list. I used a pear vinegar that I had in the cupboard. A really nice salad, and a nice change of pace. I will make this up at camp in the summer! Made for 'Greens for Spring' tag in the Diabetic Forum 5/12.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Arugula and Pea Salad

    Serving Size: 1 (76 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 97.7
     
    Calories from Fat 63
    64%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 42.9 mg
    1%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.6 g
    10%
    Protein 2.5 g
    5%

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