Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Arugula and Goat Cheese Salad Recipe
    Lost? Site Map

    Arugula and Goat Cheese Salad

    Arugula and Goat Cheese Salad. Photo by French Tart

    1/8 Photos of Arugula and Goat Cheese Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Bergy's Note:

    This recipe is from "Alive" Magazine. I used greengrapes instead of red - Red will be nicer but I had green on hand. The "Alive" recipe calls for 1/4 cup Hemp Hearts I didn't have any so omitted them. This is adifferent very enjoyable salad - The Grapes are a must that help blend all the flavors together

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together the mustard, lemon juice & oil (I mixed mine in my mini mixer).
    2. 2
      Place Arugula in a large bowl and toss with the dressing.
    3. 3
      Divide between 4 plates.
    4. 4
      Sprinkle grapes, cheese, cper & hemp heart over the arugula.
    5. 5
      Serve.

    Ratings & Reviews:

    • on April 10, 2010

      55

      Absolutely fabulous Bergy, ticked all the salad boxes for us! I used rocket leaves, (Arugula) as well as mache and baby chard and spinach leaves.......I did not have enough rocket leaves! I used red grapes and a fresh goat's cheese which went so well with the zing lemon dressing and grapes. A lovely salad, simple and full of flavour. Made for the Soup, Salad and Sandwiches photo event in the Photo's Forum for April 2010 and a keeper for us thanks! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Arugula and Goat Cheese Salad

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.0
     
    Calories from Fat 134
    73%
    Total Fat 14.9 g
    23%
    Saturated Fat 4.4 g
    22%
    Cholesterol 11.2 mg
    3%
    Sodium 248.4 mg
    10%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 6.6 g
    26%
    Protein 5.3 g
    10%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites