Total Time
Prep 10 mins
Cook 15 mins

The Complete Idiot’s Guide to Glycemic Index Snacks Serves 8

Ingredients Nutrition


  1. In large skillet over medium high, cook onion in oil.
  2. Add artichokes, garlic, tomatoes, fennel seed and sun dried tomatoes and stir. Cover and reduce heat to low. Simmer for 15 minutes.
  3. Add chickpeas, basil and remaining oil. Season to taste with salt and pepper.