http://www.food.com/recipe/artichoke-spinach-hummus-217238
Artichoke Spinach Hummus
Added March 16, 2007 | Recipe #217238
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Prep Time:
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This is a home-made version of Basha Artichoke Spinach Hommus. I love it but live too far away from Cosco to get it, so I made up my own.
Directions:
1
Mix all ingredients except for spinach in food processor or blender until smooth.
2
Stir finely chopped spinach into mixture.
3
This will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (I've never had any last beyond then!).
4
I serve with reduced-fat Triscuits for a high fiber lunch.
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Ratings & Reviews:
This was GREAT!!!! I might try adding another tablespoon of artichokes next time; the flavor was more mild than I'd anticipated. And I didn't have frozen spinach, so I cooked up some leftover fresh spinach that I hadn't known what I'd do with. The flavors were really wonderful -- thanks so much for coming up with this!
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Nutritional Facts for Artichoke Spinach Hummus
Serving Size: 1 (100 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 171.0
Calories from Fat 80
47%
Total Fat 8.9 g
13%
Saturated Fat 1.2 g
6%
Cholesterol 0.0 mg
0%
Sodium 417.2 mg
17%
Total Carbohydrate 18.9 g
6%
Dietary Fiber 4.1 g
16%
Sugars 0.1 g
0%
Protein 5.1 g
10%
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