Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.

Ingredients Nutrition


  1. Drain artichoke hearts, reserving 1 TB oil.
  2. Saute onion several minutes in reserved oil then add spinach until wilted.
  3. In large bowl, whisk eggs, crackers, seasonings and cheeses.
  4. Stir in onion-spinach mixture and artichokes.
  5. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
  6. Bake at 325-350 1 hour or until center is set and top is lightly browned.
  7. Serve warm or at room temperature.
Most Helpful

EASY to make. I added mushrooms and other seasonings, though. It turned out GREAT. Everyone asked for the recipe!

B. May 22, 2003