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    You are in: Home / Recipes / Artichoke Spinach Frittata Recipe
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    Artichoke Spinach Frittata

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Diane in Denver's Note:

    This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain artichoke hearts, reserving 1 TB oil.
    2. 2
      Saute onion several minutes in reserved oil then add spinach until wilted.
    3. 3
      In large bowl, whisk eggs, crackers, seasonings and cheeses.
    4. 4
      Stir in onion-spinach mixture and artichokes.
    5. 5
      Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
    6. 6
      Bake at 325-350 1 hour or until center is set and top is lightly browned.
    7. 7
      Serve warm or at room temperature.

    Ratings & Reviews:

    • on May 22, 2003

      55

      EASY to make. I added mushrooms and other seasonings, though. It turned out GREAT. Everyone asked for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Artichoke Spinach Frittata

    Serving Size: 1 (109 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 134.2
     
    Calories from Fat 58
    43%
    Total Fat 6.5 g
    10%
    Saturated Fat 3.4 g
    17%
    Cholesterol 19.1 mg
    6%
    Sodium 324.0 mg
    13%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.1 g
    4%
    Protein 12.8 g
    25%

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