Artichoke Spinach Frittata
- Ready In:
- 1hr 10mins
- Ingredients:
- 10
- Serves:
-
12
ingredients
- 1 cup egg substitute (equivilant to 4 eggs)
- 1 medium onion, chopped
- 6 single wheat saltine crackers
- 2 (6 ounce) jars marinated artichoke hearts, drained and chopped
- 8 ounces grated reduced-fat sharp cheddar cheese
- 8 ounces grated mozzarella cheese
- 5 ounces fresh spinach, chopped and dried
- red pepper flakes or hot sauce
- salt and pepper
- oregano
directions
- Drain artichoke hearts, reserving 1 TB oil.
- Saute onion several minutes in reserved oil then add spinach until wilted.
- In large bowl, whisk eggs, crackers, seasonings and cheeses.
- Stir in onion-spinach mixture and artichokes.
- Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
- Bake at 325-350 1 hour or until center is set and top is lightly browned.
- Serve warm or at room temperature.
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RECIPE SUBMITTED BY
Diane in Denver
Littleton, 44