Artichoke Risotto

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Total Time
1hr 15mins
Prep
15 mins
Cook
1 hr

A vegetarian favorite. Use as a side or as the entrée. Vegan approved,

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Ingredients

Nutrition

Directions

  1. In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and sauté until tender. Stir in the rice, and cook until lightly browned.
  2. Pour soy milk (skim milk, if using) and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
  3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
  4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne paper into the rice.
  5. Makes 8 servings.