http://www.food.com/recipe/artichoke-hearts-in-olive-oil-387964
Artichoke Hearts in Olive Oil
Added August 31, 2009 | Recipe #387964
Total Time:
Prep Time:
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Turkish Style Artichoke Hearts in Olive Oil. Perfect side dish for those hot summer days.
Directions:
1
Cube the onions, potatoes and the carrots (1/4 inch thick).
2
Next, cut out artichoke hearts. Here is a great way to do it: http://localfoods.about.com/od/preparationtips/ss/ArtichokeHearts.htm. It has pictures as well. Remember to rub the artichoke heart with lemon to prevent it from turning brown.
3
In a pan sweat the onions in olive oil, then add other vegetables (including the artichoke hearts). Add salt and fry in low heat 5-6 minutes, stirring occasionally.
4
Pour water over the vegetables (enough to cover) and let it cook in low heat till the vegetables are all soft (15 minutes).
5
Once cooked put the artichoke hearts on a plate and fill the centers with the vegetables. Cover the top with a piece of fresh dill weed.
6
Serve cold.
Nutritional Facts for Artichoke Hearts in Olive Oil
Serving Size: 1 (330 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 281.3
-
- Calories from Fat 96
- 34%
- Total Fat 10.6 g
- 16%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 146.9 mg
- 6%
- Total Carbohydrate 42.9 g
- 14%
- Dietary Fiber 12.6 g
- 50%
- Sugars 4.7 g
- 19%
- Protein 8.8 g
- 17%
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