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    You are in: Home / Recipes / Artichoke Hearts in Olive Oil Recipe
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    Artichoke Hearts in Olive Oil

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Dinu's Note:

    Turkish Style Artichoke Hearts in Olive Oil. Perfect side dish for those hot summer days.

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    Ingredients:

    Serves: 4

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Cube the onions, potatoes and the carrots (1/4 inch thick).
    2. 2
      Next, cut out artichoke hearts. Here is a great way to do it: http://localfoods.about.com/od/preparationtips/ss/ArtichokeHearts.htm. It has pictures as well. Remember to rub the artichoke heart with lemon to prevent it from turning brown.
    3. 3
      In a pan sweat the onions in olive oil, then add other vegetables (including the artichoke hearts). Add salt and fry in low heat 5-6 minutes, stirring occasionally.
    4. 4
      Pour water over the vegetables (enough to cover) and let it cook in low heat till the vegetables are all soft (15 minutes).
    5. 5
      Once cooked put the artichoke hearts on a plate and fill the centers with the vegetables. Cover the top with a piece of fresh dill weed.
    6. 6
      Serve cold.

    Ratings & Reviews:

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    Nutritional Facts for Artichoke Hearts in Olive Oil

    Serving Size: 1 (330 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.3
     
    Calories from Fat 96
    34%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 146.9 mg
    6%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 12.6 g
    50%
    Sugars 4.7 g
    19%
    Protein 8.8 g
    17%

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