Artichoke Dip or Sandwich Spread

Submitted by My Food Coach

"Artichokes are full of soluble fiber -- and therefore a tasty way to help with lowering cholesterol! Enjoy this as a dip with fresh veggies and whole wheat crackers or as a healthy sandwhich spread."

 

• Ready In: 10mins
• Ingredients: 6
• Serves: 8-10

ingredients

• 1 (14 ounce) can artichoke hearts
• 2 tablespoons olive oil
• 1 whole lime, peel cut off
• 1 teaspoon white wine vinegar
• 1 teaspoon salt
• 2 teaspoons garlic, minced

directions

1. Process all of the ingredients in a blender or food processor.