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    You are in: Home / Recipes / Artichoke and Red Pepper Frittata (Ww 4 Points) Recipe
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    Artichoke and Red Pepper Frittata (Ww 4 Points)

    Artichoke and Red Pepper Frittata (Ww 4 Points). Photo by Benthe (Danish)

    1/1 Photo of Artichoke and Red Pepper Frittata (Ww 4 Points)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    justcallmetoni's Note:

    So versatile, I could eat eggs for breakfast, lunch and dinner. That sentiment seems to be widely shared given the number of dishes from the world over featuring this staple. This Italian dish is my take on a Weight Watcher's recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray over medium heat. (Please note, using a smaller or larger skillet changes both the cooking time and results.).
    2. 2
      Add onion and sauté for a minute. Add garlic, cooked potatoes, artichokes and peppers. Sauté an additional two minutes, stirring occasionally.
    3. 3
      In a medium bowl, beat together red pepper flakes, oregano, salt, pepper, egg whites and eggs.
    4. 4
      Pour over vegetable mixture. After a minute, gently lift egg mixture to let uncooked egg portion run to bottom of skillet. Cook frittata over medium heat until eggs begin to set, about 5 minutes.
    5. 5
      When almost set, sprinkle with cheese. Place skillet under broiler 3 to 4 inches from heat until cheese melts, about one minute.
    6. 6
      Cut into 4 wedges and serve hot. (I actually like cold frittatas as well, å la the Spanish tortilla.).

    Ratings & Reviews:

    • on January 16, 2013

      45

    • on June 30, 2008

      55

      Now that's Italian! I really enjoyed this frittata. I made the recipe as stated but substituted scallions for the onions and added some sundried tomatoes. The red pepper flakes added a nice lingering heat. Overall great flavor combination that I will be making again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2008

      55

      Made for ZWT4. This is my new favorite frittata. Added mushrooms and sundried tomatoes. This is so light and the flavours just blend perfect. It was gone in minutes. Thanks so much justcallmetoni for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Artichoke and Red Pepper Frittata (Ww 4 Points)

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.1
     
    Calories from Fat 57
    29%
    Total Fat 6.4 g
    9%
    Saturated Fat 3.0 g
    15%
    Cholesterol 116.7 mg
    38%
    Sodium 1077.9 mg
    44%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.7 g
    10%
    Protein 16.5 g
    33%

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