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    You are in: Home / Recipes / Artichoke and Garbanzo Stew Recipe
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    Artichoke and Garbanzo Stew

    Artichoke and Garbanzo Stew. Photo by PaulaG

    1/2 Photos of Artichoke and Garbanzo Stew

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Engrossed's Note:

    Found this in Sunset magazine. It says it's good over rice or with slices of hearty bread. Add a tossed salad and it's a meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set a 4-to 6 quart pot over medium high heat.
    2. 2
      Add oil, onion and salt. Stir often until onion becomes translucent, about 3 minutes.
    3. 3
      Add garlic and chile flakes. Stir until garlic softens, 1 to 2 minutes.
    4. 4
      Add carrots, tomatoes, artichoke hearts, garbanzos, and broth.
    5. 5
      Bring to a boil, then reduce heat. Cover and simmer until carrots are tender when pierced, about 15 minutes.
    6. 6
      Season with sage, lemon juice, salt and pepper to taste.
    7. 7
      For Vegan/Vegetarian do not use the chicken broth option.

    Ratings & Reviews:

    • on February 02, 2011

      55

      This is excellent and really hit the spot on a cold winter evening. I was a little shy with the artichoke hearts but other than that made as per recipe. It was served with a hearty cornbread for warming meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2007

      55

      Yum! Delicious and healthy soup. Nice balance of flavors. I forgot to get sage, so I substituted parsley. I also added 1/2 tsp of ground coriander. This is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2007

      55

      Everything on my wish list...quick, easy, ingredients that I always have anyway, healthy and FLAVORFUL thanks to a nice combo of red pepper, sage and lemon. It's more of a soup than a stew since it's basically ingredients in a liquid broth. I made a half recipe and over rice it serves four people.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Artichoke and Garbanzo Stew

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.2
     
    Calories from Fat 62
    18%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1115.5 mg
    46%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 25.2 g
    100%
    Sugars 6.4 g
    25%
    Protein 17.0 g
    34%

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