Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Artichoke and Fennel Caponata Recipe
    Lost? Site Map

    Artichoke and Fennel Caponata

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    FloridaGrl's Note:

    Caponata is usually made with eggplant and green peppers. My husband hates eggplant, and I can't eat peppers, so when I found this recipe, I was pretty happy. It's really good, and goes will spooned over toasted baguette slices.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large, nonstick skillet over medium high heat. Add onion, celery,fennel, and garlic. Saute 5 minutes or until tender.
    2. 2
      Stir in raisins, and next 8 ingredients, (through artichokes). Bring to a simmer; cook over medium low heat 5 minutes or until liquid almost evaporates.
    3. 3
      Sprinkle with parsley. Serve chilled or at room temperature. Serving size: 1/4 cup.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on July 07, 2007

      Thanks for posting-I haven't made this yet, but was about to transfer it from my Cooking Light magazine, and you saved me the trouble!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Artichoke and Fennel Caponata

    Serving Size: 1 (85 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 60.3
     
    Calories from Fat 10
    17%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 257.2 mg
    10%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 7.7 g
    30%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    white wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites