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    You are in: Home / Recipes / Artichoke and Bean Salad Recipe
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    Artichoke and Bean Salad

    Artichoke and Bean Salad. Photo by Sue Lau

    1/1 Photo of Artichoke and Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    Sue Lau's Note:

    A variant of 3 bean salad, this one also low sugar/diabetic/lowcarb.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place artichoke hearts, green beans, pimientos, onion, garlic, celery, and tomatoes in a bowl and mix well.
    2. 2
      Whisk together olive oil, vinegar, Splenda, seasoned salt, pepper and celery seed.
    3. 3
      Mix vinaigrette with salad.
    4. 4
      Cover salad and chill 4-6 hours (cooking time) before serving to allow time for flavors to meld.

    Ratings & Reviews:

    • on April 25, 2009

      45

      This was very nice ! Had everything but tomatoes, and will put them in next time. Used LIGHT olive oil and light rice wine vinegar - what I had. Had some nice crunch and just enough tart. Will be serving this frequently during the summer. Thanks for posting, Sue L.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2008

      55

      10 Stars all the way and perfect for a backyard BBQ. This stuff totally rocks, Sue! Would not change a thing as it is perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Artichoke and Bean Salad

    Serving Size: 1 (260 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 232.9
     
    Calories from Fat 165
    70%
    Total Fat 18.3 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 550.3 mg
    22%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 6.3 g
    25%
    Sugars 3.8 g
    15%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    Splenda granular

    seasoning salt

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