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    You are in: Home / Recipes / Arroz Non Pollo Recipe
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    Arroz Non Pollo

    1/1 Photo of Arroz Non Pollo

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    RuthlessWr's Note:

    Vegetarian version of the Spanish classic, but made with chickpeas instead of chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet over medium heat. Add the onion and carrot, cover and cook until softened, about 5 minutes.
    2. 2
      Stir in the garlic, oregano, cumin, and saffron or turmeric and cook for 2 minutes longer.
    3. 3
      Transfer the vegetable mixture to a lightly oiled 4 to 6 quart slow cooker. Add the tomatoes, vegetable stock, bell pepper, green beans, and chickpeas; season with salt and pepper, cover and cook on low for 6 to 8 hours.
    4. 4
      About 10 minutes before serving, stir in the salsa, peas, olives, and cooked rice and cover.

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    Ratings & Reviews:

    • on October 09, 2010

      45

      Not bad! Very simple to make. Not sure why it needs to be made in a crock pot for 6 hours- the flavors aren't very complicated. This was a good Sunday night dinner for me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      45

      Quite nice! Left out carrot, peas and olives (just a taste preference on my part) and did 2C brown rice, since that's what came in the pre-steam bag. Ended up with five servings rather than four, which works very well for a week of brown bag lunches. :D

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2008

      55

      Excellent! I too, followed Kumquat's suggestions and did not use a crockpot. I used tumeric, and made a full cup of uncooked rice. We all loved it! Thanks very much for sharing it.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Arroz Non Pollo

    Serving Size: 1 (441 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 423.9
     
    Calories from Fat 58
    13%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 869.7 mg
    36%
    Total Carbohydrate 81.6 g
    27%
    Dietary Fiber 12.4 g
    49%
    Sugars 10.0 g
    40%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    vegetable stock

    pimento stuffed olives

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