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    You are in: Home / Recipes / Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils Recipe
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    Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Coasty's Note:

    From http://southamericanfood.about.com and posted for ZWT7.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onion in the oil until soft and golden (5-8 minutes).
    2. 2
      Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
    3. 3
      Stir in the rice and the salt. Stir in the coconut milk.
    4. 4
      Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

    Ratings & Reviews:

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    Nutritional Facts for Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 577.9
     
    Calories from Fat 232
    40%
    Total Fat 25.8 g
    39%
    Saturated Fat 17.1 g
    85%
    Cholesterol 0.0 mg
    0%
    Sodium 791.6 mg
    32%
    Total Carbohydrate 74.5 g
    24%
    Dietary Fiber 4.6 g
    18%
    Sugars 0.7 g
    3%
    Protein 14.1 g
    28%

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