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    You are in: Home / Recipes / Aromatic Vegetable Fried Rice (Su Cai Chao Fan) Recipe
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    Aromatic Vegetable Fried Rice (Su Cai Chao Fan)

    Aromatic Vegetable Fried Rice (Su Cai Chao Fan). Photo by Satyne

    1/2 Photos of Aromatic Vegetable Fried Rice (Su Cai Chao Fan)

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    KristinV's Note:

    Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Clear Vegetable Stock (Su Cai Zhi) Cooking time does not include preparing the rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
    2. 2
      In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
    3. 3
      Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
    4. 4
      Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
    5. 5
      Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

    Ratings & Reviews:

    • on June 03, 2010

      55

      The flavor was terrific! I liked that it was mostly vegetables with some rice, instead of rice with a few veggies for color (if you know what I mean). I substitute brown rice to cut the carb count way down. Made for ZWT 6.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2013

      55

      This was really yummy and I loved how many veggies were packed in. As a suggestion, for step two, use a wok, rather than a saucepan, so much easier to manage. This smelled lovely and was fun to look at. I'd probably try adding a chilli and peanuts next time I make this just to see how it goes, but it's great just the way it is.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2010

      55

      if you like chop suey you will like this dish i used coleslaw mix from produce aisle in rreplacement of bell pepper ,i put soy sauce on rice before frying , thats just how i do it ,i used canned veggies but fresh clery it was nice , i didnt add as much sesame oil ,but thats me try this dish it easily goes for one person , and you will noot walk away hungry . i used chicken stock zaar tour 6

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Aromatic Vegetable Fried Rice (Su Cai Chao Fan)

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.3
     
    Calories from Fat 128
    39%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1118.7 mg
    46%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.1 g
    20%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    fresh ginger

    vegetable stock

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