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    You are in: Home / Recipes / Aromatic Parsnip Hasbrowns (Paleo) Recipe
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    Aromatic Parsnip Hasbrowns (Paleo)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Napoleon Dynamite's Note:

    Adapted from the Primal Kitchen. Apparently, you can make and freeze these for easy weekday breakfasts.

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    Ingredients:

    Serves: 3

    Yield:

    hasbrow ...

    Units: US | Metric

    Directions:

    1. 1
      Using a vegetable peeler, shred the parsnips until the core is reached.
    2. 2
      Melt butter in a pan on medium-high heat, then add seasonings.
    3. 3
      Toss parsnip shreds into pan, and stir and turn frequently.
    4. 4
      While stirring, parsnips will cook, beginning to brown and clump. Use a spatula to shape the clumps into three hashbrown "cakes" about the size of the palm of your hand.
    5. 5
      Continue turning another couple of minutes, until golden brown and slightly crispy on the outside. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Aromatic Parsnip Hasbrowns (Paleo)

    Serving Size: 1 (20 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 139.3
     
    Calories from Fat 139
    10%
    Total Fat 15.5 g
    23%
    Saturated Fat 9.8 g
    49%
    Cholesterol 40.7 mg
    13%
    Sodium 135.7 mg
    5%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.1 g
    0%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    parsnips

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