Aromatic and Spicy Beef Stew (Thit Bo Kho)
Added September 29, 2009 | Recipe #392500
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
Instead of making a regular stew, try this tasty Vietnamese version. In Vietnam this recipe is eaten either with rice or hunks of crusty French bread.
Directions:
1
Cut the beef into 1in cubes and set aside.
2
Peel and finely chop the onions and garlic. Peel the shallots, but leave whole.
3
Cut the lemon grass into 1in sections, from the bottom to about 1in from the top; cut off and discard the straw like top. Crush each section lightly with a mallet or other heavy object.
4
Heat 3 tablespoons of the oil in a non-stick frying pan over a medium-high heat.
5
Add the onions, garlic and shallots, and stir-fry for 2 minutes. Add the lemon grass and continue to fry, stirring, until the onions are lightly browned. Turn off the heat.
6
Take the shallots out of the pan and set aside.
7
Heat the remaining 4 tablespoons oil in a large, wide, preferably non-stick pan over a high heat. When hot, quickly fry the meat cubes in batches, turning to brown them all over. Remove with a slotted spoon. Brown all the meat in this way.
8
Return all the meat to the large pan. Add 4 cups water and the garlic mixture. Coarsely chop the beans in the yellow bean sauce (if not already crushed) and add them too.
9
Also put in the chili powder, star anise, cinnamon, peppercorns and sugar. Bring to the boil, then cover, lower the heat and simmer gently for 1¼ hours.
10
Add the reserved shallots, cover again, and simmer for a further 15 minutes.
11
Remove the lid, increase the heat to medium and cook for a further 15 minutes or until the sauce has thickened a little and the meat is tender. Skim the fat off the top of the stew before serving.
Nutritional Facts for Aromatic and Spicy Beef Stew (Thit Bo Kho)
Serving Size: 1 (364 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 869.9
-
- Calories from Fat 602
- 69%
- Total Fat 66.9 g
- 102%
- Saturated Fat 22.7 g
- 113%
- Cholesterol 177.2 mg
- 59%
- Sodium 158.8 mg
- 6%
- Total Carbohydrate 15.6 g
- 5%
- Dietary Fiber 0.7 g
- 2%
- Sugars 5.8 g
- 23%
- Protein 49.8 g
- 99%
The following items or measurements are not included:
lemongrass
yellow bean sauce
star anise
cinnamon
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